Empirically, the health benefits of black seed oil (Nigella Sativa Lor) used as an herbal treatment material that is useful for immunomodulation (booster immune system), antiviral, anticancer, antidiabetic, and others. The benefits of black seed oil benefits come from Timokuinon, Nigelon and unsaturated fatty acids which is a content that has properties as antioxidants, chemo preventive and Immunomodulation.
Black seed oil or Nigella sativa is a family of Ranunculaceae originating from South Asia and West Asia. Originally, black seed oil is often used as a natural flavoring and preservative for Indian and Middle Eastern cuisine. Black seed has a bitter-spicy taste like a combination of onion, black pepper, and oregano.
The first study to mention the health benefits of black seed oil came from Ibnu Sina, a Persian scientist who is considered one of the most famous thinkers and writers of the Golden Age of Islam, in his medical journal Canon of Medicine. According to Ibnu Sina, black seed oil benefits as treatment of shortness of breath.
In addition, it is also good to stimulate the production of breast milk, and drug worms. Black seed oil has also been used as a diuretic and muscle relaxant, which is also able to boost immunity.
Top 19 Black Seed Oil Health Benefits
In each black seed oil contains 35% fat, 35% carbohydrate, 21% protein, non-starch polysaccharide and mono saccharide. Non-starch polysaccharides are a good source for dietary fiber and Monosaccharides are simple sugars that good for body. In addition, black seed oil also contains potassium, sodium, calcium, iron and TQ (Thymoquinone), THQ (Thymohydroquinone), DTQ (Ditiymoquinone), and THY (Thymol).
In Islam, health benefits of black seed oil are mentioned in a hadith “Indeed, in black seed oil (Habbatussauda) there is a healer for all kinds of diseases, except death”.
Of all the above references, what are black seed oil benefits empirically?
1. Improve the quality of sperm
Especially for heavy smoking men, the nicotine and other toxins in cigarettes reduces the ability and quality of sperm while in the womb. Nicotine also has a negative impact on the structure of testicular tissue. Abnormalities in sperm and testis are important risk factors for male fertility problems.
A study from the University of Malaysia conducted in 2014, published in the journal Evidence-Based Complementary and Alternative Medicine reported that black seed oil can improve the quality of sperm and support the structure of testicular organ tissue for the better.
2. Improving the Immune System
Black seed oil benefits helps us to increase the T cells in our body. The T cells increase the natural killer cells of the bad bacteria in the body. The ability of black seed oil to improve the immune system is 72 % better than compared with placebo which has only 7% ability. So black seed oil herbal medicine is right to improve and maintain health and endurance for longer, including to avoid dangerous and deadly diseases such as cancer and Aids.
Dr. Basil Ali and colleagues from Collage of Medicine at King Faisal University in 1993 published a paper published in the Pharmacetic Journal of Saudi states that the health benefits of black seed oil can boost the immune system and can be used as a Bio regulator. This is confirmed also by Prof. G. Reimuller, a Director of the Institute of Immunology of the University of Munich.
3. Neutralize The Symptoms Of Diabetes
The Thymoquinone (TQ) is the main active compound in Black Seed oil that is able to neutralize the symptoms of type 1 diabetes. This fact is according to the research conducted by University of Technology MARA ( UiTM) Malaysia in 2014. In its publication, This study mentioned that high-dose TQ injections can stop the development of type 1 diabetes completely.
Another study from Zagazig University in Egypt reported that when the black seed extract mixed with other Middle Eastern herbs spices consisting of Myrrh, Gum olybanum, and Gum asafoetida, was effective in lowering blood glucose levels in rats lab due to the inhibitory effect of glucose metabolism in heart. Therefore, researchers believe that black seed oil benefits extract can be used as a treatment for diabetes.
4. Can be a drug of Anti-cancer
Black seed oil contains antioxidant compounds of ethanol that are known to inhibit cancer cells. Ethanol is capable of producing 80 percent of the protective effect of oxidative stress in the body. Too many free radicals can make the body experience oxidative stress, this condition then triggers various cellular damage in the body and cause various chronic diseases, including cancer.
In fact, research has found that in suppressing the growth of bowel cancer, black seed extract is much better than consuming 5-fluoruracil chemo agent. Research conducted on mice, has found that black seed oil benefits have a very significant inhibitory effect for the development of colon cancer without side effects.
5. Able to Improve The Memory And Concentration
Just to know, Black seed oil contains linoleic acid or omega 6 and linoleic acid or omega 3, too. The content is able to stimulate brain nerve cells to improve memory, mind concentration, intelligence, focus, and vigilance. Linoleic acid owned by black seed oil works very effectively. Even this health benefits of black seed oil can be felt quickly.
Black seed oil will improve and provide microorganisms to restore the work system and brain function, smooth blood circulation to the brain, delay the decrease in memory and brain function when the elderly. So black seed oil benefits are excellent and suitable for children in the growing, mature and elderly.
6. Neutralize toxins in the body
still with the health benefits of black seed oil. Black seed has a compound Saponin which is the best compound as a neutralizing agent of toxins in the body and blood. This compound is also effective in maintaining the body as well as all functions of the organs of the body from mild symptoms such as poisoning resulting in diarrhea, dizziness, respiratory disorders, decreased concentration.
In addition Saponin in Black Seed useful as anti-toxin from metabolic disorders of the body and decreased function of the body’s vital organs are very important, such as the lungs, liver and brain.
7. Able to treat Asthma
One of the active compounds in Black Seed is Thymoquinone. This compound was superior to the drug fluticasone to overcome asthma. A study mentioned that extracts of boiled black seed had a very strong antiasthmatic effect in opening the channel of asthma.
In the other studies proved that the consumption of black seed extract is able to eliminate coughing, wheezing, and improve lung function in patients with asthma. However, black seeds are not as effective as theophylline drugs or salbutamol.
8. Lowering blood pressure
One of the health benefits of black seed oil has been proved in a research by Shahrekord University of Medical Sciences in Iran. The study published that the consumption of black seed extract pills every day for two months can lower blood pressure in patients with mild hypertension.
Interestingly, there were no complications caused by Black Seed on the health of the study participants.
9. Lowering LDL (Low-density lipoprotein) or ‘Bad cholesterol’
In the same study, Black seed oil benefits is not only lower blood pressure in patients with mild hypertension, but also to lower total cholesterol and LDL cholesterol, while increasing HDL cholesterol levels in some cases.
However, the cholesterol-balancing effect of black seed is present only in patients with mild cholesterol, a similar benefit not found in people who have normal cholesterol levels.
10. Overcoming sleep disorders and stress
Having trouble with your sleep? Health benefits of black seed oil can help you to overcome it. Saponin compounds in black seed have benefits such as corticosteroids that can affect carbohydrates, proteins and fats in the body and affect the function of the heart, kidneys, muscles and nerves.
Saponin is also able to protect the body from any changes in weather and environment that can affect the feelings and body temperature of trouble sleeping, and relieve stress.
11. As an Anti Allergy
The changes in lifestyle and environment, Allergies become the health problem that has many miseries. Luckily, the health benefits of black seed oil can overcome it. A study conducted by Nirmal Chakravaty MD, in 1993 published and proved that nigellone crystals provide a suppressive effect that inhibits substances that trigger the release of histamine.
Histamine have a function to triggers allergic reactions, such as asthma. Oil compounds in black seed are volatile (volatile) which is good for asthma sufferers.
12. Increase Milk Production
If breastfeeding mothers have problems with milk production, try to take black seed herbal medicines. Black seed oil benefits for nursing mothers can increase breast milk production.
Black seed oil contains unsaturated fats with hormonal structures that are capable of boosting production and breastfeeding. This fact evidenced in a study in 1989 by the University of Potchestroom.
13. As additional nutrients in Pregnant and Toddlers
In addition to increasing milk production, black seed oil can also be an additional nutrient for pregnant women and toddlers. Omega 3, 6, 9 that can help to stimulate the development of brain tissue of children under five and fetus in pregnant women.
14. As An Additional Nutrition For Elderly
Nutrition is not only intended for toddlers, children, adults, pregnant women or nursing mothers. But the nutrients in black seed oil are also good for the elderly people. Nutrition black seed oil benefits to maintain health and endurance.
In addition, it is also very necessary to maintain the working system of memory. This is because black seed oil has a complete nutritional content consisting of 15 kinds of amino acids supporters and 9 essential amino acids.
15. Anti-bacterial drugs in the digestive tract
The presence of the content in the black seed can help produce good benefits for the organs of the body. The health benefits of black seed oils can help make a gastrointestinal tract.
Black seed oil will kill bad bacteria and strengthen good bacteria in the digestive tract. Good bacteria have the task of helping to smooth the digestive tract naturally so there will be no obstacles in the digestive tract.
16. Healthy sources of nutrition
Ok, the next health benefits of Black seed oil are as a source of healthy nutrients for the body. Black seed oil can increase endurance. That’s because with the complete type of nutrition in black seed.
In addition, black seed oil also contains 9 types of essential amino acids. All of these amino acids can’t be produced by the body. So, black seed benefits are very good to be a supplement.
17. Smooth blood circulation
Not only able to neutralize high blood pressure (hypertension), the health benefits of black seed oil are also very good for blood circulation. To get this benefit, black seed oil can be given to patients with blood vessel blockage.
It aims to open a constriction of blood vessels that make the blood flow uneven throughout the body.
18. Rejuvenate the Skin
In addition, black seed oil is beneficial for health; it is also good for beauty. One of them is to rejuvenate the skin. The skin that is always healthy, fast and young is every woman’s dream. But, at the age of 25 years and over began to decrease the elasticity and youthfulness of the skin.
Black seed oil can be used to rejuvenate the skin, including facial skin. The trick, clean the skin and face, then apply black seed oil on the part. Then, cover with a damp towel for about 15 minutes. Finally, rinse with clean water. Do this several times a week to maintain skin youthfulness.
19. Overcoming Hair Problems
The last health benefits of black seed oil are overcoming hair problems. There are many hair problems that can arise to us. One of them is hair loss. Hair loss, if we don’t take care of it, can lead to other hair problems. Hair loss can cause baldness that reduces confidence.
To overcome this problem, you can use black seed oil and olive oil to be applied to the scalp while massaged. Then, leave for a while so it can absorb into the pores of the scalp. Lastly, wash thoroughly with clean water.
We need to understand that every scientific evidence of some health benefits of black seed oil that mentioned above is still limited in rigorous laboratory tests. Mostly only in cell cultures, experimental animals, or small experiments on a group of humans.
Therefore, further research is still needed to corroborate all claims of black seed benefits that are aimed to humans.