Beets are a very health vegetable. Beets themselves can be served in all kinds of forms. One of them is canned beets. It is made through several processes that destroy bacteria. As the consequence, canned beets have more salt than the fresh ones.
Also, canned beets can be eaten in many ways. It can be served in a quick side dish or for your breakfast. Canned beets retain the flavor from fresh beets and have good freshness. Besides, it takes less time than regular beets as you have to cook and peel the skin first before using them in a dish. Moreover, it has valuable nutrients such as fiber and iron, which can promote the body health.
Then, if you want to know what are the health benefits of canned beets, let’s have a look at the list below.
1. Source of Protein
The first health benefit offered by canned beets is their protein content. In fact, the consumption of 1-cup of canned sliced beets will give you 1.6 grams of protein. Protein is the one that can build more body energy. Moreover, protein has a role in renewing broken cells and building body tissues. Protein-rich foods like canned beets can help to stabilize blood sugar levels. Therefore, consuming canned beets is a positive way to reach the healthier life.
2. Have Antioxidant Properties
The next health benefit provided by canned beets is their antioxidant properties. As most vegetables have these, eating canned beets can help you meet the needs of antioxidants in the body. As a matter of fact, it also has a rich amount of vitamin C which is commonly known as an antioxidants. The component that makes the red color in beet is called betalain. Consequently, this helps reduce the inflammation in the body as well.
3. Fights Inflammation
Due to the presence of antioxidants in canned beets, it is beneficial to reduce the inflammation in the body. Since inflammation is the root of disease, then eating canned beets is good. Moreover, it is a source of betaine that protects the body from environmental stress. Even better, it helps to protect internal organs as well. As a result, to fight inflammation and decrease the risk of certain health problems, then consume canned beets.
4. Prevents Cancer
One of the health benefits of canned beets is to prevent cancer. This benefit is linked to the presence of essential nutrients and antioxidant properties in canned beets. Not only that, it is also linked to fighting inflammation in the body. As a consequence, it will help to reduce tumor formation. Moreover, studies have also shown that it has a positive effect in treating human pancreatic, breast, and prostate cancers as well.
5. Boosts Immune System
The presence of antioxidant properties in canned beets can help to strengthen the immune system. What is even greater is it has the ability to reduce the body inflammation. Moreover, it helps to stimulate the production of antibodies and white blood cells as well. Then, with these great benefits, it will reduce the risks of certain health problems such as a headache, flu, and weaknesses.
6. Rich in Fiber
Looking for the foods which have the good source of fiber? Then, having canned beets is such a good idea. As a matter of fact, one cup serving of the canned sliced beets contains 3 grams of fiber. As a result, this one can help you to fulfill the fiber needs in the body. The great things come from fiber foods which promote the healthy digestion. It helps to absorb the nutrients taken from foods in the gut. Indeed, it enhances the work in the digestive tract. Thus, if you want to have the healthy meals, then adding canned beets will boost the nutrition level for sure.
7. Helps Losing Weight
If you are the ones that wish to control the body weight, then it is recommended to add canned beets in your diet foods. In this case, canned beets have fiber which helps you to feel full longer and satisfy the hunger. This is such a good thing as you can control the appetite. Moreover, canned beets are the food based on vegetables which have the essential vitamins and minerals in it. Indeed, it will help you to have the healthy diet. So, are you interested to eat canned beets?
8. Low in Calorie
Another reason why canned beets can be good diet foods is that it has the low-calorie content. In fact, if you consume 1 cup of canned sliced beets, then you will only get 53 calories. Indeed, canned beets are such a healthy addition to your diet as it limits the calorie level in the body. Moreover, if you can control the level of calories in the body by having the right food consumption, then you are ready for having the healthier life.
9. Source of Iron
Canned beets have an ability to help you fulfill the daily mineral needs. One of them is to provide the source of iron. At this point, iron is the one that has the major role in preventing anemia. It promotes the production of hemoglobin in the body. Also, it helps to regulate the body fluids. As a result, one of the health benefits of canned beets is to ensure that you will be free from risks of anemia and chronic fatigue as well. Therefore, start consuming canned beets together with iron foods to prevent anemia for sure.
10. Source of Sodium
Next, canned beets are known as the food which has the high content of sodium level. In fact, one cup serving of canned beets can meet the 378 milligrams of sodium. As you can have the intake of sodium than 2300 milligrams a day, then having one cup serving of canned beets will be just good. Moreover, if you have high blood pressure, you can eat less than 1,500 milligrams as well as you can reduce the amount of sodium by rinsing them in water before eating.
Consequently, sodium does good in our body. It helps to regulate body fluids and takes part in controlling the level of blood pressure. It is advised to consume an adequate amount of sodium. Otherwise, deficiency of this nutrient can lead to certain health problems such as a headache, weakness, and low blood pressure.
11. Lowers Blood Pressure
As described before, sodium contained in canned beets help to control the level of blood pressure. Moreover, this benefit is due to the naturally occurring nitrates in beets which are converted into nitric oxide. As a result, nitric oxide can help to relax blood pressure and increase the blood flow performance. These benefits provided by canned beets can help you to lower blood pressure.
Besides, as canned beets contain the good amount of potassium. As potassium is called as a vasodilator, then it will relax the blood vessel and reduce the blood pressure level as well. Consequently, it will prevent the accumulation of plaque which leads to blood clots. Then, it is recommended to consume canned beets in moderate to have the best health results.
12. Boosts Energy
We cannot deny that we need to consume foods in order to boost the body energy. This benefit is linked with the presence of protein which helps to boost energy. Moreover, it is related to nitrates converting into nitric oxide which reduce the oxygen cost of low-intensity exercise as well as improving tolerance to high-intensity exercise. Hence, if you want to increase the energy level in the body, then having canned beets as your food option can be a great choice for sure.
13. Promotes Detoxification
Detoxification process in the body needed to remove the presence of toxins. In this case, the process of this can be promoted by consuming canned beets. It is known that canned beets have betalain pigments to break down the toxins so that they can be excreted as well. With the day of serving the beets, then it will make the liver’s work easier as it reduces the accumulated fat in the liver. As a result, as you can support the detoxification process in the body, then it will valuable to purify the blood and liver for sure.
14. Prevents Cataract
Due to the presence of beta-carotene in canned beets, then it is beneficial to prevent the vision problems including cataracts as well. Moreover, as beets have the antioxidant properties, then it will protect the eyes from macular degeneration. Hence, as one of the health benefits of canned beets is to promote the healthy vision, then it is recommended to have canned beets for your food option.
15. Prevents Respiratory Problems
As canned beets have the source of vitamin C, then it will be valuable to protect the respiratory health. In this case, beta carotene in beets can help to prevent respiratory problems as well as antioxidants which protect the respiratory system against free radicals effects. Thus, as you add the canned beets for your diet foods, then it will help you to prevent respiratory problems like asthma.
16. Prevents Heart Diseases
To protect and promote the healthy heart is a must. As one of important part in the body, we have to find a way to protect it. One of the ways is to consume the healthy foods. It is known that consuming low cholesterol foods can cut the risk of heart diseases as it prevents the event of blood clots. Then, canned beets are the ones that should be taken into account.
Due to the presence of fiber in canned beets, then it will help to reduce the bad cholesterol and increasing the level of HDL cholesterol or the good cholesterol. Not only for that, betaine in beets will help to lower the homocysteine level which prevents the cardiovascular diseases such as heart attacks and strokes.
17. Prevents Miscarriage
One of the health benefits of canned beets is to provide the folate source. Folate itself will help to prevent birth defects and miscarriage as well. It also helps to promote the heart health by encouraging cardiovascular health. Moreover, it can help to facilitate the breaking down of homocysteine which can prevent the risk of stroke. In fact, the consumption of one cup serving of canned slide beets can help to fulfill the 13 percent of folate daily value. Thus, start your healthy life by adding canned beets to your meals!
18. Acts as An Aphrodisiac
Surprisingly, it turns out that canned beets can act as an aphrodisiac. It is known that beets have been used for this purpose since ancient Romans. This benefit is associated with the ability of beets to increase the blood flow due to the nitrates content. Not only for that, beets also has boron which is linked to enhancing the production of human sex hormones. To sum up, if you want to boost sexual performance, thus having canned beets may help you then!
19. Improves Mental Health
The next one is the ability of canned beets to improve the mental health. At this point, betalains contained in canned beets can be the treatment of mental problems such as depression. Also, it has tryptophan that can help you to relax and feel well. Not only for those, nitric oxide in beets can help to dilate the blood and increase the blood flow as well as promoting the brain function. Then, it helps to enhance the skills of mental performance for sure. Indeed, these benefits are very great as you can cut the risks of getting stress and depression due to the hard days you face. Thus, try to eat your canned beets from now on!
To conclude, canned beets are high in sodium and has the antioxidant properties to promote the body health. It has the source of dietary fiber and minerals as well. To have canned beets, you can find it in grocery stores or supermarkets. As the consequence, you can drain the canning water by simmering the beets to consume it as a quick side dish. Also, you can have it as the breakfast menu or add them to your salad or soup bowl. Even, adding canned beets into your grilled sandwiches will be just very good. Thus, with many food preferences of canned beets that you can have, then you can get the tastiest food and the healthier life as well!