Guava is a kind of fruits which offers the numerous health benefits. It has essential vitamins and minerals as well. However, in this article, we will not talk about the fruit. Indeed, we will talk about guava leaves (Amrood ke Patte) in Hindi which also has the excellent benefits for sure. It consequence that guava leaves provide antibacterial and antioxidant properties. It is yours as a natural medical treatment for various diseases. Besides, guava leaves are consumed in the form of capsules and tea as well.
As the consequence, we have listed the health benefits of guava leaves below.
1. Source of Antioxidants
Guava leaves provide the excellent antioxidant properties such as polyphenols, carotenoids, flavonoids, and tannins. These antioxidants are very valuable t protect the body against the risk of diseases. Moreover, the antioxidant can prevent the damage of free radicals effects. Indeed, it can reduce the growth of cancer cells. As you know the benefits of antioxidant in guava leaves, then you can try to consume it together with fruits and vegetables as well.
2. Source of Fiber
Guava leaves have the high levels of dietary fiber which is beneficial to promote digestion system. As the consequence, fiber in guava leaves will help to relieve constipation. It will promote the gut healthy by promoting the absorption of nutrient taken from food consumption. Moreover, it will also help to promote the healthy intestines as well. Thus, as you can achieve best health results by consuming guava leaves, then give this one a go from now on!
3. Acts as Anti-Inflammatory
Due to the presence of antioxidants in guava leaves, then it is beneficial to prevent the inflammation in the body. Inflammation itself can lead to the health problems. Then, to reduce the risk of body inflammation, it is recommended to consume guava leaves as a reliever. Moreover, due to its medicinal properties, guava leaves can be your natural treatment for sure.
4. Have Antibacterial Properties
Fresh guava leaves can help you to cure infections. This benefit is linked to the presence of antibacterial properties in it. Not only for that, antibacterial agents in guava leaves will help to relieve wounds faster. Such the great benefits, right?
5. Promotes Weight Loss
Surprisingly, one of the health benefits of guava leaves is the way it promotes weight loss. It is known that guava leaves have the ability to prevent the conversion of complex starches into sugars. Also, it has shown that guava leaves can prevent the transition of carbohydrates to usable compounds. These works of guava leaves show the positive result in managing the body weight. Then, if you want to have a healthy diet, adding guava leaves in a supplement form will be a good idea. For the tips, you can also consume another kind of fruits and vegetables such as to fulfill the nutritional value in your diet.
6. Promotes Digestive Health
Just like benefits of Taro Leaves, the next health benefit provided by guava leaves is to promote the healthy digestion system. As described before, guava leaves have a role in providing antibacterial properties. This will be beneficial to protect digestive system. Guava leaves can stimulate the digestive enzyme production by killing bacteria in the lining of the gut. Moreover, it has an ability to remove the toxic enzymes by bacteria. Indeed, with these benefits, guava leaves can prevent the event of food poisoning, vomiting, and nausea as well. Therefore, it is recommended to boil guava leaves in water and drink this decoction to relieve stomach ache.
7. Cures Diarrhea
Consequently, guava leaves have shown its role in curing diarrhea. Same as the previous statement, this is linked with antibacterial properties contained in guava leaves. Studies have shown that extract of guava leaves can prevent the growth of Staphylococcus aureus bacteria which can cause diarrhea. In fact, we can also find capsule supplement of guava leaves to cure diarrhea as well. Therefore, if you suffer from diarrhea, it is advised to drink the decoction made of the leaves and root of guava. Then, it will help you to deal with abdominal pain and fewer and less watery stools.
8. Treats Cancer
Due to the presence of antioxidant properties contained in guava leaves, then it will be valuable to prevent the risks of cancer. In this point, antioxidant properties such as lycopene can prevent the growth of cancer cells. As a result, eating guava leaves can help you to have natural prevention of cancer. Therefore, guava leaves have shown its benefit to deal with breast, prostate, and oral cancers as well.
9. Treats Diabetes
One of the great health benefits of guava leaves is to relieve diabetes. As diabetes is one of most chronic diseases, then it is a must to find the right prevention and treatment. In this case, the tea made of guava leaves has shown its result to lower blood glucose in diabetes. It also reduces the alpha-glucosidase enzyme activity. Not only for those benefits, guava leaves can prevent the absorption of sucrose and maltose by the body as well. This one can affect to the lowering blood sugar levels. Thus, as you know that guava leaves can treat diabetes, then you can try to drink the tea made of guava leaves decoction to deal with this disease.
10. Treats Dengue Fever
Guava leaves have been used for medicinal properties since centuries. One of its benefit is to treat dengue fever. It is known that the extract of guava leaves can increase the number of platelets in the blood. This is very good for people who suffer from dengue fever. Consequently, it is advised to consume the decoction of guava leaves for 3 – 5 cups a day.
11. Treats Cold and Cough
As guava leaves has high levels of vitamin C, then it will be good for the treatment of cold and cough. Moreover, guava leaves have the anti-inflammatory effect to prevent body inflammation which is related to respiratory problems. Not only for that, guava leaves can prevent infections due to its antibacterial properties. As a result, guava leaves can promote the healthy respiratory tract by removing mucus as well. Therefore, if you want to have the natural remedy for cold and cough, then having guava leaves might help you a lot.
12. Cures Allergies
The next consequence benefit of guava leaves is the way it cures allergies. This is linked with the ability of guava leaves to release histamine. As the consequence, the compound in guava leaves can reduce the allergic reactions as well. Hence, if you suffer from allergies, then it is good to have guava leaves as a way out.
13. Promotes Heart Health
If you are the one that wish to promote the healthy heart, then you can do several ways to achieve it. One of the ways is to apply healthy lifestyle and consuming right foods. As one of great options, guava leaves can help you in this way. It turns out that guava leaves can help you to control the cholesterol level. As a result, by controlling the level of cholesterol in the body, then you will also reduce the risks of getting heart diseases such as stroke and heart attack for sure.
14. Promotes Cardiovascular System
According to studies, guava leaves can control the level of blood pressure and heart rate. Consequently, it will promote the healthy circulatory system and improve blood lipids. As a result, it will also reduce blood cholesterol. Indeed, a tea made from guava leaves has been proven in studies to deal with certain health problems.
15. Promotes Eyes Health
If you want to have the healthy eyes, then you can count on guava leaves which have high levels of vitamin A. Moreover, the presence of vitamin A will help to prevent cataracts and macular degeneration. For the tips, you can fulfill the needs of vitamin A for healthy eyes by consuming guava leaves together with vegetables such as carrots as well.
16. Protects Oral Health
Who wants to have the white teeth and fresh breath? Yes, everyone wishes to have the beautiful smile for sure. However, how we can get this one? It turns out that guava leaves can help you to deal with bad breath. The ingredient in guava leaves can be used for gargling and its antibacterial agent can make the healthy gums and teeth. Not only for that, guava leaves has been used for toothpaste and fresheners as well. To sum up, if you want to prevent the gum disease or sore throats, then you can have guava leaves for home remedies. Indeed, you can use it as a natural paste for brushing teeth and gums.
17. Promotes Men’s Health
One of the health benefits of guava leaves is to promote men’s health. In this case, the tea made of guava leaves can be quality to increase sperm production. As a result, it will help to promote conception. Hence, as you know that guava leaves do great things for your body, then it is such a great way to add guava leaves to your meals.
18. Promotes Brain Health
One of the health benefits of guava leaves is to promote brain health. This benefit is linked to the presence of vitamin B3 or niacin and B6 as well. As the consequence, these vitamins can be valuable to promote the blood flow and improve brain health including the cognitive skills.
19. Promotes Sleep Quality
Are you suffering from insomnia? Then, you must find the best treatment for this one. As a result, guava leaves can promote your sleep quality as it can calm the nerves and your mind. Then, if you want to have deep sleep, you can drink a tea made of guava leaves decoction for sure.
20. Heals Wounds
The next health benefit of guava leaves is to heal the wounds. This benefit is lined with the presence of antibacterial agent in guava leaves. As the consequence, it will speed up the healing process of cuts and wounds. Moreover, it can prevent the infection present on the skin.
21. Boosts Immune Systems
As guava leaves provide the source of antioxidants and antibacterial properties. Then, it will be very valuable to protect the body against diseases. Also, it builds the protection against viruses and bacteria as well. I need, with the presence of these properties, they will reduce the body infection and create the stronger immunity. Thus, as one of the health benefits of guava leaves is to boost the immune system, then you can count on guava leaves to be a healthier person for sure.
Not only for being the medical treatments for certain diseases, but guava leaves have shown its ability to promote beauty. Here they are.
22. Removes Acne
Using guava leaves as your beauty treatment can be very beneficial. The presence of antibacterial agents can prevent any infections caused by bacteria on the skin. Moreover, it is shown that guava leaves can remove acne and black spots on the skin. Indeed, this action effects with the antiseptic contained in guava leaves. As the consequence, you can grind leaves of guava fruit and apply it on the acne and dark spots. After that, rinse off with water. Then, with the regular use of guava leaves, you can have the clear skin for sure.
23. Prevents Earlier Aging
The next health benefits of guava leaves for beauty is its way to prevent earlier aging. This one is due to the presence of antioxidants contained in guava leaves. The antioxidant will prevent the effect of free radicals which damage the skin. Besides, the antioxidant will reduce the appearance of wrinkles and fine lines. Then, you can have a decoction of guava leaves to be applied on skin for once a week.
24. Promotes Hair Health
What is even greater from guava leaves is the way it promotes hair health. At this point, it will help to prevent hair fall. To deal with this kind of hair problems. You can have the boiled water with guava leaves and apply it on the scalp for 20 minutes. After that, you can massage your hair gently and rinse off with the water.
After knowing several benefits of guava leaves, then you have also known that it can be consumed in the form of supplement or tea made of its decoction. Besides, dried guava leaves can be found at health food stores as well. Then, consuming guava leaves is probably safe for those who need natural treatment of certain diseases. Thus, as you have read the excellent health benefits of guava leaves, now you can start consuming it to reach healthier life!