Health benefits of chicken liver are so much. Before we talk about the detail of its benefits, it would be better to know about chicken livers first. Chicken livers have quite high cholesterol content. But, the food does contain also very high levels of some different important substances. As long as you eat chicken livers in proportional measure or moderation, chicken livers can be a smart addition to a healthy diet menu. When you eat chicken livers regularly, it will be better if you minimize your consumption of other high-cholesterol foods.
A plate of cooked chicken livers contains about 45 calories with only 1 gram of fat, 15 milligrams of sodium and no carbohydrates. Protein is one of mineral that chicken livers have big quantity with about 7 grams in a serving. Unfortunately, in the same size, chicken livers also contain a whopping 180 milligrams of cholesterol. Just need to be remember, you have to carefully measure the added calories and fat in the oil when you fry chicken livers.
When you try to imagine about chicken livers, about the physic of the chicken livers, the fact of that’s organ as a part in chicken body, it can be two different characteristics. While chicken is one of the most commonly eaten foods, the liver is often overlooked as an undesirable part of the bird. But, if you realize what benefits you get from it, no matter it look or feel like what, you will eat it.
Now, before we talk about details of chicken livers benefit, let’s try to know, why chicken livers are good for your health. Chicken livers have nutrients or mineral like protein and folat that it was so important for fertility. It was also good to prevent certain birth defects. But, we can’t deny that Food Standards Authority advises pregnant women not to eat liver because too much vitamin A can harm the baby. According to some study, livers are a rich source of iron which can give you energy and treasures trove. It’s good to prevent you from anemia or lack of red blood cells. Well, that’s the simple way to understand how good chicken livers for our health.
You can also see the wellness of this food by knowing the essential vitamins of chicken liver. These are several nutrients contained in chicken liver.
The first is fat and cholesterol. A diet low in fat, particularly saturated fat, can help you maintain a healthy weight and lower your chances of developing chronic illnesses such as cancer and heart disease. The component contained in this meal makes chicken liver become no so recommended for daily diet. But it doesn’t mean that this meal is bad thoroughly.
The second, chicken liver contains iron and zinc. Iron has a capability to spread a blood in your body and carries oxygen to every organ. Iron in your body gives you a guarantee of ideal count of hemoglobin so that you can escape an Anemia disease. Then, zinc can do? Zinc is a good vitamin that can heal a wound, fix the immune system function and good for cell problems. In short, an iron content in chicken liver can make your blood count being normal, prevent you from anemia.
The third, of course, chicken livers contains vitamins. Chicken liver is a nutritious source of B vitamins. One chicken liver contains 7.41 micrograms of vitamin B12, which is significantly more than the 2.4 milligrams you need each day. You need vitamin B12 for the healthy function of your brain and nervous system and also to replenish your body supply. One chicken liver supplies 254 micrograms of the 400 micrograms of folic acid you need on a daily basis. Folic acid reduces your risk of certain birth defects.
By that’s explanation, you can imagine by your own self, what chicken livers can do for your body. Like an iron and zinc can increase the production of red blood cells or hemoglobin. Then, vitamins in chicken livers can, for example, reduce your risk of certain birth defects. And another benefits from nutrients contained in chicken livers. It is easy to understand, isn’t it?
This is time for talking about the detail benefits of chicken liver. As you know briefly before, no you don’t need to feel yuck when you choose the chicken liver for your daily diet menu.
1. Protect you from Anemia
The first health benefits of chicken liver are to protect anemia. Anemia is a disease when you have a deficiency of red blood cells. In a imply way, you will be easy being tired when you have an anemia which is It was very disgusting, bother your activity. But don’t be worry, chicken liver can protect you from its disease. Since liver comes with vitamin A and iron content, it improves the cellular function and aids anemia naturally. It supplies the body with vitamin B12, that balances and supports the production of red blood cells. It also probably ideal for consumption since it provides folate, iron and vitamin. Iron itself is an essential component to produce red blood cells.
2. Promotes good eyesight
The substance in chicken liver is also good for your eyes. Chicken liver has 288% vitamin A and hence is a great supporter for healthy eyesight. It is loaded with vitamin A in the form of retinol, alpha and beta-carotene including lycopene. Vitamin A is one of an essential ingredient on a multivitamin bottle and is vital for the eyesight. Scientific reports state that vitamin A can considerably reduce the risk of cataracts and macular degeneration during the old age and treat people suffering from retinitis pigmentosa. So now you know that food which is good for eyes is not only carrots but also chicken livers.
3. Good for the Body Tissues
Our body has a lot of tissues, from blood tissues till brain tissues. We have to remember that tissue is one of important part of our body. You can combat the issues like sore lips, tongue, cracked and peeled skin caused due to the deficiency of riboflavin in the body. Riboflavin itself also known as vitamin B2 is essential for the complete repair and development of body tissues including the skin, and chicken liver is brimming with 2.3 of riboflavin. Including chicken livers in your diet menu can be an effort to keep your tissues in your body running well.
4. Minimize Stress and Support Fertility
Nowadays, stress was look like a common problem due to the pressure of live, particularly for urban live. Surprisingly, maybe, chicken liver apparently can push stress down. The chicken liver takes care of the cortisol hormones – that keep a check on the stress level. Thus, if you wish to schedule your sleep timings, ward off insomnia and get rid of stress, include of course chicken liver in your daily diet. Secondly, If you want to conceive or you are already pregnant a regulated and prescribed diet of chicken liver is a must. Containing 560 mcg of folate, it helps promote fertility as well as prevent neural tube defects thus ensuring proper development of the baby. Along with folate the bird’s liver also contains pantothenic acid which ensures proper functioning of the adrenal system.
5. Boost Energy, Mind, and Increase Immune System
We were talk before that chicken liver has iron, about 72%, which prevents anemia, keeps the immune system healthy, and is also an excellent source of zinc, phosphorus and magnesium. All these minerals together boost the immune system and ensure holistic development of the body. So, if you feel tired and your mind was filling stuck, just try to consume chicken livers.
6. Maintains the Healthy Skin, Hair, and Nails
How it could be? Look, the 52% protein in chicken liver helps in keeping the hair skin, and nails healthy and also in a fantastic condition. Actually, common agreement amount of practitioners or academician that vitamins in general have a big benefit for body. In this case, what vitamins contained in chicken liver is good for healthy skin, hair, and nails. Make sure that you know it so that you have so much choice in way to maintain your skin, hair, and nails.
7. Treat Pellagra
Chicken livers, as well tuna, are some of the highest sources of niacin which is can heal the pellagra. Pellagra is a disease caused by a lack of niacin or vitamin B3. Pellagra, let’s repeat, is a disease caused by a lack of the vitamin niacin (vitamin B3). Symptoms include inflamed skin, diarrhea, dementia, and sores in the mouth. Areas of the skin exposed to either sunlight or friction are typically affected first. Over time affected skin may become darker, stiff, begin to peel or bleed.
8. Prevent Alzheimer
Alzheimer’s disease is a chronic neurodegenerative disease that usually starts slowly and worsens over time. We can take a look to an Alzheimer patient, the y usually have a trouble with remembering something. This is like the most common symptom. But, we also can find other problems like problem language, disorientation, lack of motivation, etc. It was said that one of nutrients contained in chicken livers was vitamin B12. This type vitamin has a good function to help Alzheimer patients. Vitamin B 12 is also good to keep memories in Alzheimer patients.
9. Good for Teeth and Bones
The next benefit of chicken liver is the quality given to the teeth and bone. Having strong teeth and healthy is what everyone wants. That is no doubt about it. Unfortunately, the lifestyle brings people to consume food which in a lot of times is gives harmful effects for their teeth. So, chicken liver here can be a solution for that’s problem. Chicken liver turns out to have phosphorus content with a value of more than 40% in 1 ounce serving. We have to know that phosphor in a chicken liver cannot build the teeth and bones whit out the aid of the mineral provided in chicken livers.
That’s all 9 health benefits of chicken liver. A writer sure that there are more benefits provided from this meal. Now you know, how good of chicken liver for your body. Just for additional information, here are some discussions around chicken liver.
First, the liver is a detox organ, but it isn’t a toxic dump. Instead, it contains a sustainable amount of critical vitamins, nutrients, and antioxidants viz. vitamins A, D, E, K, B12, folate, copper, and iron. These nutrients help the liver to detoxify and clean the body, not trap them inside so that Chicken liver can neutralize chemical agents and poisonous toxins in your body.
Then, vitamin A toxicity in chicken livers can also cause congenital disabilities. But it is apt only if synthetic vitamin A in the form of vitamin pills is consumed. The liver is a super food for pregnant women. It should be included in preconception and prenatal diet. The vitamins in the liver are critical for baby’s development. It is recommended that the mother consumes at least 3-4 ounce serving of chicken liver one or two times a week.
The last thing you have to remember, and it was noticeable, while moderate consumption of liver can be beneficial owing to its nutrient profile, excessive consumption can be harmful due to its cholesterol content. A lot of medical practitioner give an advise that chicken liver is better to be avoided by pregnant women because a high vitamin A intake can harm the unborn baby. There are several considerations why pregnant women be better to avoid a chicken liver. If you have exotic tastes, eating polar bear liver can cause very high levels of vitamin A, which leads to dizziness, nausea, headaches, joint pain and, in severe cases, death.