Papaya has been already known around the world, as one of the best fruit with a lot of nutritions inside. Even though not so many people like this kind of fruit, but behind its popularity, papaya surprisingly carries many of health benefits. Many of us know that its flesh has a bunch of nutritions, but you have to know that papaya seeds are also bring so much health benefits to us. While most of people just putting papaya seeds aside or even throw it away and just eat the flesh, but actually, papaya seeds are edible and if you only eat small portion of papaya seeds, it will bring health benefit for your body. Papaya seeds are amazingly beneficial for our body, but many people do not know the health benefits of papaya seeds, and some of them just through out this seed to become an unuseful item.
Since papaya is one of an easy-to-find fruits, nowadays people tend to underestimate the health benefit of papaya and papaya seeds. But after you’re reading this article, you will also change your mind about papaya seeds as we will enlighten you on how beneficial papaya seeds are.
1. Cure Liver Disease (As treatment for Liver Cirrhosis)
Liver is one of the most important organs in our body because its function is to filter toxins, and also toxic substances to prevent many diseases in body. Liver cirrhosis usually caused by excessive alcohol consumption over years, wherein the liver shrinks and becomes hardened. When liver is affected by some kind of illness, we’re also at risk of developing chronic problems. For that reason, it is very important to help cleanse the substances that it doesn’t need. Papaya seeds also can be huge allies, especially in cases of liver cirrhosis.Papaya seeds contain the nutrient that help to cure cirrhosis in the liver.
Papaya seeds are reported as an effective treatment for the liver cirrhosis. The first method is to grind up around five dried papaya seeds in a pepper grinder, or you can crush up fresh ones in a mortar and pestle, then mix them with a tablespoon of fresh lime juice (these powdered organic seeds could also be used). Afterwards, you can drink this papaya seed twice a day for a month. One thing to remember, to make it more effective you need to do it regularly.
You can consume papaya seeds regularly to get the most out of it. For the tips, you should grind about five papaya seeds, and mix with a tablespoon of lemon, then drink the mixture twice a day for a month. Also, you can blend the papaya seeds or you can just mix it with your daily yogurt in breakfast.
2. Rich of Enzymes
Papaya seeds contain many enzymes that help your health, especially in the digestive system. Other than that, the substance in papaya seeds enzymes can increase the amount of breast milk. So this is very recommended for breastfeeding women.
3. Protect Digestive System & Improve Intestinal Health
Because of their high amount of anti-parasitic enzymes, papaya seeds can also improve our intestinal health. Papaya seeds have an anthelmintic alkaloid that called carpaine, which has the ability to get rid of intestinal parasites inside. The health benefits of papaya seeds with their high levels of digestive enzymes, antibacterial, antiparasitic and liver regenerating properties are really powerful. You don’t need many at a time, certainly not a whole fruit’s worth.For that cases, you can dry the papaya seeds and grind them. Then, you can dilute a teaspoon of papaya seeds powder in water and boil it. Or, you can add honey and consume it three times a day.
Papaya seeds also have powerful anti-bacterial and anti-inflammatory properties that can improve our digestive health. Studies have found that papaya seeds can fight Salmonella, Staphylococcus, among other infectious agents. In this case, you can eat seven seeds three times a day.
4. Help Your Diet
Papaya seeds have abundant of digestive enzymes and it also will help your diet. While you’re consuming papaya and its seeds will help your body to process food with ease. Also, papaya seeds will help in normalizing the acidic environment in your intestinal tract, can preventing worms and other forms of parasites from residing in our intestinal system.
While you’re consuming papaya and papaya seeds, it will help in your body detox. Even though just small amount or small portion of it, it also will effectively help your body to detox and makes our body free from any kind of toxic that plagues our body too. Isn’t it healthy?
6. Remedy The Acne In Your Face
The acnes are the problem when your hormone is not stable. Surprisingly, papaya seeds can cure your acne. You can try to take papaya leaves and also papaya seeds, then blend them together and add some water. Apply the lotion of papaya seeds and leaves to the acne-infected area and leave it dry for few minutes. After 10 minutes, do not forget to wash your face with water to make sure your acne are well-treated.
7. Skin Problems
Papaya seeds also will help your skin to be wrinkle-free and can prevent aging. The nutrients that contains inside papaya seeds will help your body and your skin to rejuvenate better as some of the nutrients from the body will not be easily regenerated by your own body as it gets older. By adding external sources that contain much nutrients like papaya seed, it can help you in regenerating the dead skin cells hence maintain the beauty of the skin.
8. Prevent Aging
Papaya seeds are also rich with various amino acids such as leucine, glycine that are really good for your skin. It can help you to minimize the effect of aging and in the long run, it also will help to prevent your skin from the aging. This is really great especially for those who really care about cosmetics because the best cosmetics for our skin are from nature.
9. Make Your Bones Stronger
Papaya seeds also like any other fruit seeds, that are contain rich of calcium and protein. Taking papaya seeds regularly will bring health benefit for your body such as stronger bones and also stronger muscles at the same time. It is also due to the fact that our body needs to consume calcium and protein to grow bones and muscles, and those calcium and protein can be derived from consuming papaya seeds.
10. Cure Eye Disorder
Surprisingly, papaya seeds can also cure disease that related to our eyes as well. Papaya seeds and papaya leaves will help in regenerating cells and providing nutrients that needed by eyes to make it stay healthy and to recover from any eye-related diseases like cataracts.
11. Rich of Nutrients
As a fruit, papaya contains a lot of nutrients that are being used by the body to regenerate healthy and young cells, and it alsowill help our body in rejuvenating. Especially, papaya seed contains 80% of the nutrients that our body consume. Therefore, it goes without saying that consuming papaya seeds are one of the best yet simple treatment that we can do to help our body stay healthy and also young.
12. Keeps The Bacteria Away
Even a small portion of papaya seed, it also will help you in preventing bacteria from multiplying and residing in our body. The papaya seeds are believed to have a strong antibacterial and anti-inflammatory effect on our digestive systems. Studies have shown an extract made from them is effective at killing E.coli, Salmonella, Staphylococcus and other dangerous bacterial infections. By consuming papaya seeds, the bad bacteria that we do not want in our body such as Eschericia coli can be easily killed. Last but not least, surprisingly papaya seeds are also good when you have food poisoning. It will help you to keep the bacteria away and helps in detoxification from the poison.
13. Pepper Substitute
Nowadays, some people dry papaya seeds and then use them in their pepper grinder. Papaya seeds are peppery in flavor with a little bit of a bitterness flavor. But, once you get used to the flavor they are a nice substitute for pepper that you can use for your food, with a healthier pepper substitute.
14. Increase Appetite for Food
While you’re consuming papaya seeds daily, it also will help to build your appetite as well. Papaya seeds can increase your vigor and vitality to your body, and make your appetite more healthier than before.
15. Cure Dengue
Dengue is one of the most unpredictable and dangerous disease that are spread in most areas in Asia. But don’t worry, now papaya seeds and papaya leaves can help you to cure dengue as it will increase the level of your blood. During your dengue fever attacks, you can consume papaya seeds as your alternative medicine.
Various study and decade-long research obviously has shown that consuming papaya seeds with the right dose of intake surprisingly can also increase sperm production for a man. It also works similarly for women, where you’re eating papaya seed can help you to maintain woman’s fertility of the eggs. In Asia, particularly in the Southern parts, it is common to use to consume papaya seeds whenever one desires to be fertile.
17. Prevent Kidney Disease
Papaya seeds surprisingly are healthy for our internal organs, as mentioned by professors from the University of Karachi, he has concluded that papaya seeds can cure the kidney disease. On top of that, these papaya seeds prevent renal failure.
18. Minimize Menstrual Pain for Women
Consuming papaya seeds is also believed to ease the menstrual pain for women. It also would be better if you mix it with papaya leaves, then add little honey to make it taste really better. Then, let it chill for a while before you drink it because cold beverages are the best, especially the healthy ones.
19. Rid Your Body of Parasites
The papaya seeds contain proteolytic enzymes, this enzyme can help rid your body of parasites. Great levels of digestive enzymes in your diet are also believed to help you normalize the environment in your intestinal system, and making it less hospitable to worms and other parasites.
The seeds from papaya are also contained a unique anthelmintic alkaloid that called carpaine that has been shown to be very effective in killing parasitic amoebas and worms.
20. Minimize The Risk of Cancer
Papaya seeds have milky sap that amazingly prevents cancer cells from growing, due to the substance named Acetogenin. Papaya seeds and papaya leaves are really effective in fighting cancer cells and preventing cancer in our body. Most people in Japan surprisingly drink papaya leaf tea for prolonged period, and they also add a few papaya seeds on top of it to maintain a healthy body to them.